Wellness Tips and Yoga Insights from Healthy Living Yoga

Discover embodied processing, a mind-body approach to healing trauma stored in the body. Learn how somatic techniques can help you find relief.

Discover the top benefits of a sound bath, from deep relaxation and anxiety relief to improved sleep. Learn how sound healing can restore your mind and body.

Modern life can be overwhelming sometimes. Often, the best thing you can do to gain a fresh perspective and recharge your batteries is to step away from everything for a

Trauma-sensitive yoga retreats can be transformative experiences for individuals seeking healing, support and personal growth. Designed specifically for those who have experienced trauma, these retreats provide a safe and nurturing

The gentle rush of palm leaves, the rhythmic crash of ocean waves, and the scent of frangipani in the air. Bali is more than just a destination, it’s a sanctuary

We may not realise it, but our day-to-day lives demand a lot from us. From deadlines and commitments, to constant rushing, all of this creates a stress load on our