Our Mission

Healthy Living Yoga Mission:

To make yoga accessible, empowering, and transformative for everybody, nurturing physical, mental,
and emotional well-being through safe, inclusive, and soulful practices.

Promoting healthy living and whole-person wellbeing
Building a community grounded in inclusivity, kindness and belonging
Making yoga accessible, empowering, and supportive for everyone

Whether through group classes, retreats, workshops, sound baths, or our curated range of wellbeing products, Healthy Living Yoga invites people to explore what yoga can offer them, at their own pace, in their own way, supported by a compassionate and uplifting community.

Healthy Living Yoga Values:

Inclusivity – Everybody is welcome. Every person belongs.

Authenticity – We teach with honesty, compassion, and lived experience.

Mind–Body Connection – We honour yoga’s roots and its power to align breath, body, and mind.

Trauma Sensitivity – We hold space with awareness of agency, gentleness, and respect for lived experiences.

Community – We create a safe space for connection, friendship and shared wellbeing.

Empowerment – We assist people to remember their natural state of grounded, calm connection and centredness to allow their best version of themselves to shine.

At Healthy Living Yoga, we are passionate about making yoga accessible and inclusive.

Healthy Living Yoga is a veteran owned and operated business that provides dramatic positive change in peoples physical, mental and emotional wellbeing.

We will create a community of like-minded people with strong social networks and inclusivity.

We want to empower people to explore the range of benefits that yoga has to offer, after all yoga means union of the mind, the body and the breath and it has been around for thousands of years for a simple truth – it works. See it for yourself.

Promote Healthy Living & Wellbeing

Build a Community Around Inclusivity

Make Yoga Accessible & Empowering

Meet our owner

Heather is our creative driving force behind our group sessions, retreats, sound baths, workshops and product range you will see in our store. Her yoga journey started over 30 years ago during high school and volunteering at Chenrezig Buddhist Institute on the Sunshine Coast in sunny Queensland. Her practice consisted of traditional yin styles (yin, restorative and nidra) and Hatha, Ashtanga and vinyasa styles.

Heather is a Registered Yoga Teacher (RYT) of over 800 hours of qualified certification training hours. Her initial teacher training (RYT200 hour) covering vinyasa, asanas, meditation, anatomy and physiology, the Bhagavad-Gita, the Eight Limbs of yoga, creative sequencing, breathwork, Sanskrit language, mantras, mandalas, and mudras. Her level two teacher training (RYT300 hour) covered Yin yoga, yoga Nidra, Ayurveda, Mediation, Yoga Therapeutics, Restorative Yoga, and Pre and post-natal yoga.

She has also completed an additional specialised training from the United States in Yoga Therapy (300RYT in Yoga Therapy) from the Trauma Centre Trauma Sensitive Yoga Centre in the Unites States. Which is specifically designed for people recovering from acute trauma conditions.